Do not call

Trying to get a bit of value out of my federal tax dollars...

Here's a complaint logged at FCC.gov; let's see how well they do.

The below is from my cell phone's call log.

 I cannot tell whether it is the same company or two separate companies. Each time the call, I try to determine who it is, but it is in Spanish. 

I block the number on my cell phone. Then they call back from another number.

I have no outstanding debt and good credit, and I've not even been able to determine what company is making these calls, please stop these calls.

They appear to own the entire 512-351-XXXX block, and probably also the entire 214-430-XXXX block.

These are some of the numbers they've called from:

214-430-9876 (2014/09/08 11:32:00)
214-430-0111 (2014/09/08 10:28)
214-430-6654 (2014/09/05 13:33)
214-430-3323 (2014/09/04 20:28)
214-430-8822 (2014/09/04 18:16)
214-430-8765 (2014/09/02 09:19)

512-351-6864 (2014/08/26 11:27)
512-351-9771 (2014/08/25 16:10)
512-351-1242 (2014/08/25 10:01)
512-351-7027 (2014/08/19 16:13)

...the list goes on.

I have had my cell phone number for at least 4 years. These have been going on for at least one year.

...of course, the caller-ID's could all be fake. Curiously, though, the call will continue from the same number until I add that number to my "reject" list.

Greg Abbott, Attorney General, where are you?

Will Mr. Abbott please address the obvious deficiencies in the Attorney General's office?  Here are a few from experience with the Child Support division; there are surely more:

1. Most significantly, if my ex-spouse fails to complete her paperwork, or completes it incorrectly or omits data, the OAG holds me liable for any presumed non-compliance, threatens sanctions and legal action.  Even if I am able to provide proof that I am in compliance (such as copies of endorsed processed checks and bank statements), they will not accept that. However, what incentive does an estranged ex-spouse have to take any action (let alone timely action) to produce correct and proper documentation that demonstrates my compliance?  This is fundamentally broken and fails the common-sense test, let alone a presumption of innocence and burden of proof!
2. If I am paid bi-weekly, then the OAG divides my annual child support obligation by 12 to calculate my monthly obligation, but divides by 26 to calculate my withholding out of each paycheck. Thus, often I receive a warning notice that I am in arrears with a balance due, even though I have never missed a payment and it is auto-deducted. Their systems should be able to handle this case.
3. If my attorney has ever contacted the OAG, they refuse to speak to me, even though I am ultimately the customer.
4. In this day of technology and on-line banking, there is still not a simple on-line bill-payment option; every other payee I have in my life has a simple on-line payment option.  All of the available options for the OAG either require a check in the mail, their own broken paycheck deduction system (see note for #1 above), or dollar and process limitations.  The narrow list of allowed providers wreaks of cronyism -- there is no reason one should not be able to do direct-pay from a bank account, or electronic check, or on-line debit payment.

Respectfully,
A Proud and Engaged Texas Father

Child Support Distribution Unit -- Just a few of the things that don't work

Thank you, Attorney General Greg Abbott.  I could never vote Democrat, but you sure make it harder to vote for a Republican, in your case. (The Child Support Division of the Office of the Attorney General falls under Mr. Abbott.)

This is just a short list of some of the hiccups I've run in to; now I know how people in the prison system and immigration system feel: you're a customer of sorts, but they don't care about customer service, presume you're guilty/undesirable, and they have so much power over your future that you can't hope to improve things.

If they have an administrative glitch on their end, they do not call you about it -- they send a nasty letter about how you are behind, and you will be penalized, sanctioned, have wages garnished, etc.  
You are treated as a criminal and delinquent dirt-bag, rather than presumed innocent or given an honest inquiry.

There are child support division offices all around the state of Texas. But you cannot make payment at them (by check, money order, debit or credit card).  
Checks can be mailed to the CSDU in San Antonio only... of course, this relies on the USPS, and if USPS loses your check, it is the same to the OAG as if you never made payment.  Further, this means that if you're in a pinch, you can't wait until payday and walk in at your local office -- you have to mail the check several days earlier.
 
You also cannot, in this day and age, make simple and direct payment electronically, as you would with your utilities and other services.  
There is much made on the website of the new payment options.  Those all have serious limitations: you cannot pay by credit or debit card -- even with a surcharge. That's right, it's easier to make payments with walmart.com -- even with the Tx Drivers License division -- than with the OAG. There are a few third parties through whom payment may be made at locations such as Walgreen's; but these still require special payment on your part, and are limited to several hundred dollars -- potentially far below your monthly obligation; and these, of course, have fees.  So, why can the OAG not accept payment by online E-check, by debit card, by direct bank bill-pay, by credit card (with a surcharge) and even PayPal?  I think someone lobbied here to ensure that you can only pay through certain channels to profit certain businesses.  OAG is harder to work with than your local city water utility, which allows online bill-pay.

You probably cannot even log in to the web site in order to check your status. 
In order to log in to the OAG CSDU web site, you require a "CIN", and a "PIN."  They do not provide the CIN to you when your case is created -- you have to request it.  Call them on the phone, and ask "Hi, I need to know the login information for my account; can you please help?"  "We're not allowed to give that to you over the phone. We can only send it to your mail."  ...because USPS is more secure than phone?  And they authenticate you on the phone with only your name, your ex-spouse's name, and your social security name... all information that your ex-spouse would readily have.
 
They will not get you the information that they say they will get to you.   
I called and asked for my CIN at least twice -- never received it in the mail. I sent an email to their support email address, listed on their web site, and I never received any reply of any kind.

The "I can't log in and I need my CIN" web page does not work at all.  You enter the information they require (your SSN, birth date and child's birth date), and you get an error that "We were unable to ..."  There were several things that did not work on the web site.
 
Even when you actually have the information, they won't confirm it for you. 
They had me give them my Member ID number.  I gave that.  Then I said, "I can't log in; I guess I need to verify my CIN".  "I can't tell you if that is your CIN.  I can mail it to you.  You should receive your CIN some time in the next few days."  ...nobody at any time would confirm to me that the CIN is the Member ID number. ...that would have cleared up a lot. The real problem for me was browser-related.  Oh, and Google had sent me to the custodial parent login, rather than the non-custodial login... the difference is not obvious if you don't know that they are different pages.
 
They may not even talk to you about the status of your case.   
Call into the customer service line. "If you have an attorney representing you, then we cannot talk to you about your case; that is policy."   "But that doesn't make any sense: the attorney works for me, how can you not speak to me? ...and I'm only asking for information and help to log in through the website."  "We're not supposed to talk to you."

They leave your attorney on hold... at $250 per hour or so out of your pocket, and then give conflicting answers.
What they told my attorney about providing proof of payment was apparently not entirely correct.  But they did put her on hold until she had to hang up as a practical matter.

To continue feeding the beast, or not?

#StarveTheBeast
Please like/share if you think that this is at least worthy of discussion.

I believe that if I financially support evil, then I am a part of that evil, and that evil stains my soul.  I believe that God expects us not participate in evil -- more than that, to peacefully, at least, stand for right.

Is this the year you and I decide to stop participating in...
* paying for peoples' abortions and organizations that advocate for and fund them,
* paying for the NSA, CIA, and other institutions to unlawfully invade your personal effects and private communication,
* paying other people for not working for years,

Is this the year you decide to not file, to not pay the IRS any more than a reasonable flat tax to fund the legitimate purposes of government? Or will you (and I) continue to sustain and participate in corruption by:
* paying for Eric Holder, Nancy Pelosi and others' personal jets for work and for personal travel,
* paying for the destruction of the family, especially in inner-city and minority communities, and the general destruction of personal initiative,
* paying for unconstitutional institutions who saddle your family and your employer with burdensome and illegal regulations with which it is impossible for you to comply simply by virtue of the immensity, expansiveness and convolution of those regulations, thereby making you a criminal,
* paying for the power elite to rob your children and grandchildren of their future, to pillage your savings through deliberate devaluation of the dollar, to make you and all generations of your posterity dependent on the state for sustenance,
* paying for unlawful wars (such as in Libya) where the patriotic devotion of our fathers, brothers and sisters, and children, is abused, and where they are made to pay the ultimate price... while also paying for institutions and policies that remove your personal and natural right to legitimate defense of self, family and property,
* paying the bureaucracies, like the IRS and ATF, that unlawfully bully regular citizens who are exercising their lawful and constitutional privileges, meanwhile, even as their misdeeds are publicly known and documented, nobody goes to jail for it,
* paying for a system that gives lip service to "equal protection", meanwhile placing greater burdens on those who sew and reap more, that by policy and sometimes law places some persons above others based on race, gender, or even occupation, where some 'are more equal than others',
* paying for the government to propagandize its policies and initiatives,
* paying for entities with mandates such as the betterment of education, elimination of dependance on foreign energy, but that in every case have failed except to standardize on and promote mediocracy, even while their spending grows every year.
* paying for a leviathon that has the power to destroy you and your family, likewise to lock the doors of your business, to take all that you have, even to place you in internment camps (and has done so twice in the last one hundred years), without trial or conviction,
* paying for an organization that, while removing your personal and natural rights to place them in the hands of officials -- some elected some appointed, and some career bureaucrats-- that organization is also ceding its own sovereignty to outside organizations where you have no power or influence through the ballot, and thus no recourse by which to curb abuse,
* paying for a beast that has so compromised the marketplace and the currency, that power elite can engage in repeated pump-and-dumps, creating economic bubble after bubble, while each consequential crash resulting in consequences only for those who are not members of the club, as well as a new rash each time of additional laws and regulation, additional compromise of the marketplace,
* paying for a system that does not abide its own founding, defining, and instantiating document, nor the bounds set for its existence at its creation, who was established as a federation of entities, but has grown to see itself as the sole arbiter of its own rights and power... and who labels those people a threat who suggest that it should abide its own rules,
* paying to support a system of laws, policies, and people that are in general, if judged purely by their fruits (as only God can judge their souls), evil.

...in short, are you and I only going to continue to fund evil through the sweat of our brow, taking bread from the table of our children, to pay for the political and bureaucratic elite to lie to and abuse us, and steal from our future?  Or do we, as Daniel in the time of old, simply and peacefully, cling to our principles, and leave the matter in the hands of God, no matter the consequences?  (For creating the universe, giving us life, sustaining us daily, all that Almighty God asks is 10% of our earnings as a tithe.  What is the national government doing that it demands more than God?)

Where do you stand?  Words or deeds?  Though I know what the right thing clearly is, I find it very hard to do the right thing.

I long to say and feel the courage of our fathers and of the man E.T.Benson, who said, "I'd rather be dead than lose my liberty."

Christians believe in rendering unto Caesar, and in being subject to kings, etc. ...but we believe that this nation's founding (and the revolutionary war that made it possible) was directed and inspired by God, albeit through imperfect men and women. And we know that God expects us to obey His laws.  And how can we suppose that the people of this country will experience the personal reformation (return to virtue) necessary to restore this country if there is not the conflict that arises from simply doing what is right? (And by conflict, I mean the ripples and eddies that are present in any current past and around an immovable pillar of support; I do not mean armed conflict.) Things improve, it seems as one looks at history, only after struggle of some kind... think MLK, Gandhi, even the Magna Carta.

If doing what is right flies in the face of a law, then is not that law, by definition, unjust, and worthy of nullification by noncompliance?

I know that it is natural to be afraid, but I know that fear is not a valid excuse to participate in evil.  And a search of the KJV Bible for "lukewarm" tells us how God feels about failing to take a stand, whether for better or for worse.

I know that one or a few of us, standing alone, will be destroyed, even as others who look on from the sideline will tsk-tsk and shake their heads, because the eventual consequences were easily foreseen.  I know that a single mighty redwood will be felled by a very modest storm.  But I know that many redwoods, though their roots are shallow, can withstand the tempest.
 
...I know that the more you feed the beast, the larger, bolder, and more invasive it becomes; but if you can starve the beast, it will eventually weaken and diminish after first lashing out.
 
Though the heavens fall, though we be persecuted or imprisoned as upstanding people often have been in history, we should do the right thing.  I don't know whether I can - I know that I will lose my children; but in keeping my children, I have taught them how to compromise principles out of cowardice, how to exercise moral relativism and to be morally timid.  The right thing is the right thing, regardless of consequences.  Is it time to stand for principle?  If the facts of the above are not in question, then is there a fault in the reasoning?  Are you ready to stand? Or do you need more time to brace yourself?  What do you say?

I know this is rough, it's a first pass; others could say it better. But, I've got work to do, to feed my children. And, here you have it, it is what it is.  Please do share if it's worthy of discussion... your friends may think you're crazy for it, but then they'll always think I'm far crazier.

Acronyms and terms in the dating, "Game", relationship studies

These are acronyms and terms that you will see when reading articles and posts in this knowledge space, and what I have found that they mean.  I do not endorse many of these ideas, only want to help others to understand what they are reading

• D - Dominant person in a relatinpship
• DD - Dominant-Dominant (a relationship where both partners are dominant)
• DMV -
• Game - 
• Hypergamy
• LTR - Long Term relationship
• MMP - Marital Market Place
• MMV - Marital Market Value (1-10 rating of the person's "value" or appeal to another, for marriage, in the "market" place)
• PUA - Pick-up artist
• QT - Quality Time. Editorial: this can be any kind of doing things "together" cheerfully.
• RMV - Relationship Market Value (1-10 rating of the person's "value" or appeal to another, for the establishment of a longer-term relationship, in the "market")
• SAHM - Stay-At-Home-Mom
• SF - Sinle Female
• SM - Single Male
• SMP - Sexual Market Place
• SMV - Sexual Market Value (1-10 rating of the person's "value" or appeal to another, from a purely sexual standpoint, in the "market")
• Solipsism - a theory in philosophy that your own existence is the only thing that is real or that can be known (merriam-webster.com). In this respect, it really refers to believing in "your reality"
• In one aspect of dating and relationships, it is the notion that the more confident you are about your reality, the greater your power to influence or dominate the interaction; in other words, being strong, confident, and successful in mind so that you will be those things in actuality. Editorial: in moderation, it is confidence that leads to success; in extreme, it is debilitating self-centeredness.
• In another respect, it is projecting your own values and thoughts onto others, assuming that they see things just as you do. (A man rejecting a woman who he finds unattractive may assume that women are superficial vis a vis physical attributes, for example.) Or, "everything is as I believe it to be."

Dear ________, my boyfriend/girlfriend is depressed (or abusive, or addicted, et cetera)

Someone asked in a public forum: "What should I do?  My boyfriend suffers from depression. He's started getting help, but I feel terrible when I'm with him."

This is my response, more or less, and I think that it applies to any kind of bad behavior, in any relationship:

     If he really loves you, and is not just leaning on you, then he will want you to be happy; he'll be okay with you stepping back until and while he gets help and establishes a foundation of stability.  You should involve his family an a few closest friends if you step back, so that they can step in and support him.  

You do not want a co-dependent relationship.  

     You do not help someone else by putting yourself in a situation where you, yourself, become un-healthy.  In airlines, you put the oxygen mask on yourself first, then help those around you. So, here, keep yourself healthy first, and then help him if you want. (You are not obligated to ruin yourself to support him.)

     Depression and mental illness, addictions, and destructive habits and coping mechanisms are real, as real as any physically observable ailment like a broken leg. They can in many cases be overcome to some degree: depending on the nature of the problem, it may truly be temporary, related to something that has happened to him; or it may be something that periodically affects him throughout his life; or it may be chronic and fatal.  

The good news is, there are treatments and hope for most conditions, but they depend mostly on the tenacity of the individual who has issues.  "Treatment" may mean medication.  It should absolutely include counseling -- for the sick person alone, for the one who loves him/her, and for the two of you together.

Treatment *must* include permanent life changes by the one who is sick -- learning and applying healthy coping mechanisms.  

     Help him and support him through it, if you want, but hold him accountable (this is part of what makes it not co-dependent): he must do those things that are required to make him healthy, or you will *not* stick around; in that case, if he's not doing what he needs to, and you stick around, then you are only enabling him to destroy himself.  And, only you and the Lord can know when it is time to step back, time to push him, or time to leave him. 

     Loving someone also means that you will not enable bad behavior from them.  Ultimately *YOU*ARE*NOT*RESPONSIBLE*FOR*THE*CHOICES*HE*MAKES, and don't ever let him manipulate you into thinking that you are. If that happens, then politely explain that you care too much for him and his happiness to accept his blame for his choices.  Holding him accountable, even to the point of leaving him forever (kindly), if needed, may be the most loving thing you can do, particularly if he will not make the healthy choices he needs to make. Accountability is a life-long requirement.

Even in "healthy" relationships, mutual accountability is a MUST.  There are some things that you *should* do to or for or with each other to greater or lesser degrees.  There are some things that you should never do to or for or with each other.  Marriage itself is a covenant -- an agreement between parties that expresses obligations between the parties.

Now, a word on forgiveness and repentance: nobody is perfect, and everybody needs repentance.   A successful and happy marriage cannot exist without forgiveness on the part of *both* parties, and we *all* need grace.  That said, there are some things that should never happen -- that while these should be forgiven for the soul of the abused, we should not "stick around" and excuse or allow it.  And there are some things that may happen, where a forgiveness and repentance process must take place.  "A successful marriage is the union of two great forgivers" reads a placard on my bathroom counter. 

     I would approach this the same way you might for your children: you love them, but you will not accept some behavior; you lovingly, respectfully, but very firmly set limits; and transgression of those limits will have consequences (not necessarily "punishments"; consequences may be separation or divorce).  You have to make the determination as to what the situation calls is and what the appropriate action is: is it an early stage in their healing/re-training process where they're going to make mis-steps, and they need a firm boundary, a reminder, etc.? Or is it a temporary regression which calls for the same reminder and boundary?  Or is it an attempt to abuse or manipulate? Or is it an unrepentant and/or chronic poor choice?  Remember, we are not helping the abuser/sufferer by remaining forever around and enabling their abuse or continued poor choices: if we truly love them, just as with an errant child, we will hold them accountable and choices will have consequences.

I hope that this helps anyone who might be struggling in this area.

Dear _______, I've been bullied, I hate myself, I feel depressed, and I want to kill myself, and (fill in the blank)...

While I am reluctant to cast my own pearls before swine (this is the Internet, after all), and reluctant because people here wouldn't have the full context or would infer things that are not true, my heart truly hurts for anybody who is feeling this kind of pain in their life.  So, here it is...

(...from experience in the past...)

You are...

Whatever you feel like, and wherever you've been: you are a son or a daughter of the God of Heaven, and he loves you and knows you and wants you to be happy.  You may feel hopeless at times, but hold onto that truth, and it can be the thing that keeps a little spark of hope in you.

Other People

Now, this may feel like trivializing your pain, but please appreciate that this is a voice of experience, and I am only trying to lend perspective, because everthing is huge under the magnifying glass of our hurt and singular focus; things can get smaller when we step back and see the other things around them:   

The Things People Say

You cannot -- and never will be able to -- control the things other people say about you: you can only leave (and should leave!) the company of those who verbally try to harm you.  Never let yourself get sucked into an argument of this kind.  

You also have a choice here: Nobody can hurt you verbally unless you give them permissions to.  DON'T give them permission to.  Leave them, and remind yourself that they are in pain, and therefore deserving of your pity (or sympathy, or even your empathy), otherwise they wouldn't by trying to hurt you. God loves them, too, after all -- even when they make bad choices. 

If you forgive them, then it opens the door to you being able to forgive yourself.  Life will always have "bullies". But you don't have to let them always hurt you.

The Things People Do

NOW, PHYSICAL ATTACKS (including someone touching you sexually without your consent) are different: YOU DO NOT HAVE TO allow someone to hurt you. Whether you simply leave to get out of reach of the attacker, or turn the other cheek and bear the hurt, as the people of Limhi in the Book of Mormon, or whether you fight to *defend* yourself (by definition, not attacking someone) like Captain Moroni and other Book of Mormon heroes, it is your choice and I suggest it is a matter of prayer.  I believe that it can be helpful to study Limhi's peopel versus Captain Moroni's people, to understand the context and when it might be more appropriate to bear the burden versus to fight to defend oneself. This may seem odd outside the context of the gospel, but Jesus did teach us to turn the other cheek in some cases.  His prophets also taught self defense.  However, I think that this applies to physical attacks, *never* for sexual assaults: if you've been sexually abused, you should never let that happen again: you deserve better!  Get to safety, get help, and get therapy.

I believe that every one of God's creatures, not least of all His children, has a right to self defense.  That is actually a foundational principle of the United States -- Natural Law, as expressed in the Declaration of Independence, and defended in the U.S. Constitution and the Bill of Rights.  You have a right to live without having violence inflicted upon you, and you have the first right (even before the police or government) to protect yourself and your family.

Even so, if someone is hitting you, that is also a crime, and you should consider getting the help of local law enforcement. (Even a significant threat of physical harm can be considered a crime in some areas; I am not an attorney, do your own research.)  A policeman showing up on a bully's doorstep might be enough to quell their appetite for inflicting harm.  Note, however, that the courts are a blunt instrument of justice, and simply seeking justice can easily go awry; for example, there are some crimes for which the police and prosecutors will prosecute without the victim's consent.

Just as nobody else can really *make* you happy, nobody else can *make* you unhappy.  

What can I do about how I feel?

Even with all of the preceding, depression is very real, is formidable, and can be debilitating.  Ultimately, I have found that 

I have a choice

It is my choice: choosing to retreat into my shell and become catatonic will only bring me deeper into the depression. *Forcing *myself* to get up and do things - clean, socialize, walk out in the open air, make yummy food (I *love* yummy food), exercise (very important!), etc., will help me to not sink deeper, and if I'm not careful, I might feel better. 

GET OUT AND DO THINGS, even if it's just a walk in fresh air once a day; surround yourself with positive people and things (I enjoy a local Christian rock station, they're very clean and up-beat).

I am not alone

We all need other people. There are people on Earth that love you and care about you, even if it's only your immediate family, your ward family, or an old friend. Don't sell other people short: there are people who care about you, even if you don't think there are.  If somehow you've burned bridges through bad choices, then reach out and ask forgiveness; most people are pretty eager to forgive, and then... BLAMMO, you've got a friend again.

What if I need a little more help?

In some cases, a little medication might help you get over the hump of depression to where you can climb more ably yourself.  But pray on it, read the labels before taking the pills, do your own research online about what affects people feel from the medications. Every medication has a cost, and in a few cases, that cost can be quite severe; you may decide that you'd rather do all the climbing yourself.  Don't go through this choice alone if possible, and have a friend who can help you watch for any significant negative changes, or in whom you can feel safe to confide if you start having really bad affects from a medication.  And don't be afraid to get medical help if needed.  Even though not everything done by men is good, I believe that God has inspired scientists in many cases to help them to develop medical treatments to help us along our journey.  My advice here is to go into it eyes-wide-open, not just blindly trusting a doctor who tells you "that drug has no side-effects." And understand that many situations just call for a temporary (weeks/months) boost, and don't necessarily mean you'll be on "psycho-active" drugs for the rest of your life.

Even mostly healthy people get help to stay healthy, or if they feel sick; don't be ashamed.

What if I feel like I'm in crisis?

Know if you're in real personal danger.  Talk to someone about what you're feeling.  Pre-arrange with someone close to you a catch phrase, so that you can let them know that you are in crisis and need serious help: it's better to stay in a hospital for a week or a few to re-gain your balance than to take your own life and miss out on all that your future life will have to offer.  And there's a difference between having a thought/suggestion of suicide lurking out at a distance -- the same way the Adversary of our souls might tempt any of us with anything, and we push that thought away because we recognize it for what it is -- and feeling yourself get to the point where you are seriously tempted and might actually hurt yourself.  Recognize that "I feel really awful about myself," for which perhaps everyone has bad days, doesn't have to lead to "and so I will end my life and miss out on all my future happiness."  You have a choice. But, get help if you feel yourself going to the tipping point.  Especially if you have children for whom you are responsible, be very sensitive to this and get help early. You love your children, you don't want to let yourself get to a point where they could be hurt, and so you will get outside help early rather than waiting.

If you broke your leg, you'd get immediate help, and it doesn't mean it's permanent.  If you feel broken somewhere else inside, it's okay to get competent help, and it doesn't mean it's permanent.

My Feelings are Real

I hesitate to say this to anyone who is in crisis; it may feel like a condemnation, a conviction of the person who feels very badly, or a dismissal of what are very real feelings. I hope you will try to understand the spirit in which I mean it.  And understand, again, that this is coming from an empathetic perspective of experience:

YOUR FEELINGS ARE VERY REAL... but they are not necessarily TRUE.

In fact, if they're very negative and only see the bad, then they are most certainly not true. Even in the deepest, darkest pit, if you look sky-ward you will see a light (this is God's promise; there are no lids on the wells of the deepest trials of life); so, if you don't see the light, then your feelings are deceiving you.

There is almost always a gap between what is real -- what is really, really true -- and what we feel.  Accept it.

We all have feelings.  It's part of our basic make-up.  And that's okay.  But it is not okay for us to be ruled/fueled solely by our feelings.

Our physical, natural (animal) self is governed by four basic urges: Fight, Flight, Feed, Mate.  They're all centered around keeping us alive.  If faced with danger (and whether it is real, actual danger, or just a perceived or imagined danger, it is the same), our physical selves will feel the urge to "fight" or to "flee".  These can in some situations be very good things. In some situations, these can be very bad.  Some verbally or physically abusive persons (including bullies), it may be said, are responding to their own personal fears with an overcompensated Fight urge, acting aggressively as a pre-emption to ward off some percieved threat, or to suppress or assuage their deep-seated fear. (This is perhaps related to why many bullies were themselves abused in their own pasts.)

Our rational, thinking selves (which are still part of our physical self) may respond to a feeling of being threatened in many ways: to problem-solve; to analyze the circumstances of our fear; or to go back and "review the facts", to critically consider what we see, and to look for perhaps distortions in our perception -- the thinking self acknowledges that reality may be different from our perceptions, and tries to dig deeper to see what the truth (reality), really is.  Just as our thinking self also gives rise to other positive higher-order and rational "feelings" such as commitment (love) and self-sacrifice, it can produce negative "feelings" that go beyond the purely animal and that may still deceive us if we are not disciplined: false pride/confidence, infatuation or allegiance, prejudice, etc.  If we are driven by our physical self, then our thinking self may respond to danger with doubt (again, perhaps driven by the physical "fear" urge), with submission (giving up, or perhaps acceptance), with rationalization / justification (making excuses, whether valid or contrived), or in any number of other ways.

Our spiritual selves may respond to a feeling of being threatened by exercising faith to seek refuge or deliverance, or by exercising faith to accept the will of God, or by exercising faith to learn from the experience, or to seek the strength to overcome the challenge; we may feel spiritually strengthened as we come through a threat.  Our spiritual selves help us to feel patience, true Christ-like love,e tc.

The point is not that we must deny our feelings (whether of fear or hopelessness, of attraction or love, of strength or confidence).  But we must put them in their proper place, and seek first to understand what is real?

Think about it: many a person with terrible skills has appeared in a (name-that-reality-talent-show) audition only to be told that they were not as good as they thought; the person felt very confident; perhaps their mommy and daddy had always told them that they were the best singer in the world, but mommy and daddy did them a disservice by not helping them to objectively assess reality.  Then, not being able to see what is real, the auditioner was not in a position to really improve themselves. Yes, they felt very confident. And then they felt very indignant and betrayed when they were rejected. All those feelings didn't help them to get where they wanted to be.

Don't be ruled by feelings: temper them with what you know, spiritually and rationally, to be true.  Force yourself to be honest with yourself: if you only see darkness and loss, then you are not seeing everything that is there.

For example, one abused person will never leave their abuser, because they feel a sense of loyalty, or they have fear of the unknown, etc.

Another abused person comes to the understanding that, "I love (the abuser) as a child of God; but they are hurting me, and I will not permit them to hurt me any more, because I am also a child of God; I understand now that I am not helping that person by allowing them to continue to hurt me."

...or any person who arrives at "I love [a friend, a child, etc.] enough to say 'no'."

In the context of depression, I believe this understanding and proper placement of feelings may look something like, "I feel like I am worthless, I feel like i have no friends, and I feel like I just want to disappear from this life; but I believe that there is a God in Heaven who loves me; I don't know anything for sure, but I have hope that I can get through; and I know that I want to be happy, and that nobody else can do that for me, but I believe that I can do that for myself -- with Heavenly Father's help.  So I will hang on; I'll get help; I'll not douse my hope."

No matter how I feel, I can make a difference for someone else

Sometimes, when I'm having a rough day, I decide to make it my purpose to brighten someone else's day. That always works.  I go out and walk around and try to give everyone I see a big, warm, *sincere* smile and a "hello!".  Pretty soon, I'm so happy I can't wipe the huge, silly smile off my face.  I'm sure some people wonder what's so funny that this guy is smiling so big at them, but I think that for someone, just receiving a smile and a warm "hello" probably brightens their day.  And it is like I've got my own secret.

The other day, I was feeling pretty negatively about the world. So, as I was out for a walk, I decided that everyone I saw, I would say silently in my heart "Jesus loves him/her; and they are my brother/sister."  I was feeling better pretty soon, and it helped me to really internalize that even when people make mistakes, Jesus loves and forgives them, so I can love them and forgive them, too -- and, by the way, I need Jesus's forgiveness and their forgiveness as much as they do, too.

If you can no more than desire it, then still hang in there

Alma 32:27 teaches us that, to develop faith, all we need is to want to develop faith.  I believe that this is true in the context of dealing with depression, sadness, etc.

In a sense, depression is -- or at least can lead to -- a kind of despair that exists only in the absence of faith and hope.

So, if you are in the deepest sadness, if you can no more than just want to get to a better place: that is enough!  Stay with it and hold onto that wanting.

To want it to get better can grow into hoping it will get better, which, if you're not careful, might lead to believing it will get better or even it getting better.

And don't despair: It WILL get better, if you hang in there.  Do just a few things to help it to get better. 

And, you are never alone.  You can shift your burdens onto your Savior.  At several decades of age, I am just starting to understand this principle.  But it starts with a little prayer, "Heavenly Father, I can't do this all by myself -- it is too much; but I hope, I believe, I have faith that my Savior, Jesus Christ, can help me to get through this; he has borne the suffering for my sins, and I believe that he can help to bear the pain I am feeling now.  Please help me to stay faithful, to follow my Savior, and to let Him help me."  Remember, "But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. (http://www.lds.org/scriptures/ot/isa/53?lang=eng)

Power up!

Heavenly Father has placed people and things around you to help you on your journey -- a special friend or family member; a church leader or adviser; prayer; a competent doctor or a Christian professional counselor; conference talks and scriptures.  These are like "power ups" along your journey -- think of your favorite video game, and when the hero has been hurt, his life-meter starts to get low-- you are the hero, and you need some power-ups. Take advantage of these power-ups that are in your life.  You have not lost YOUR agency. You can't control what other people do, you can't control what life throws at you. You *can* control what you do with it. YOU ALWAYS HAVE A CHOICE.  Choose well, I know you can, and you can -- you eventually will be happy.